![]() Which lubricate connective tissues (see section Connective Tissue) Increased suppleness due to stimulation of the production of chemicals ![]() ![]() Reduced risk of injury to joints, muscles, and tendons Alter, benefits of stretchingĮnhanced ability to learn and perform skilled movements When done properly, stretching can do more than just increaseįlexibility. Types of Stretching: (previous chapter).References on Stretching: (next chapter).STRETCHING AND FLEXIBILITY - How to Stretch
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